Monday, May 6, 2024

Vegan Watermelon Feta Salad with Balsamic Reduction

This refreshing side dish is packed full of bold flavours, vegan watermelon and feta salad. It is easy to put together and takes only 15 minutes.

Sometimes we prefer to cook with flavours that complement each other. Sometimes it's all contrasts. This vegan watermelon and feta salad is a great example. This salad is not about pairing watermelon and other sweet ingredients. It adds ingredients that contrast with the watermelon's sweetness.

The watermelon is crisp and crunchy with crumbly feta. The saltiness of vegan cheese contrasts with the refreshing, juicy flavour of the fruit. To balance the sun-ripened watermelon's sweet flavour, add tart lime juice and herbaceous basil leaves. Is your mouth watering?

This perfect summer recipe is a must-have for any backyard party! It takes only minutes to put together. Make the balsamic reduction and then add everything to the bowl. Watch this vegan watermelon-feta salad disappear!

Notes on Ingredients

Scroll down the recipe card for the ingredients and instructions.

The Vegan Watermelon Feta Salad

  • Watermelon I recommend using a seedless watermelon for easier preparation.
  • Almond Feta - This can be made with tofu feta, or any other store-bought variety.
  • Basil
  • Sea salt, ground black pepper
  • Lime

Balsamic Reduction

  • Balsamic Vinegar -Boil it until it thickens. There's no reason to spend a lot for a syrupy, aged version.
  • Coconut sugar -- Or, substitute brown sugar.
  • Fine sea salt

How can you tell if a watermelon is good?

Watermelon is the star here so make sure to get one that is at its best. You want one that is straight and uniform, has a dull color (not shiny), and doesn't have any soft spots. It is ready to be tapped. If the watermelon makes a hollow sound, it is considered ripe. Finally, the melon should feel heavy for its weight when lifted.

How to make vegan watermelon feta salad with balsamic reduction

Begin by making the balsamic vinegar reduction. Once it is done, you can start assembling the salad. Make sure to prepare the salad close to the stovetop. This will allow you to keep an eye on the glaze and ensure it doesn't get too hot.

The balsamic reduction is made. Mix all the ingredients for the balsamic reduction in a saucepan. Heat on medium heat. After about five minutes, the glaze should thicken. You want the glaze thick enough to coat the back of a spoon. The consistency of the vinegar will also play a role in the time it takes to thicken. Remove the pot from the heat once the reduction has thickened.

Mix the ingredients for the salad. Combine the watermelon and vegan feta in a large bowl. Toss gently.

Season. Sprinkle the sea salt, black pepper and lime juice over the salad. Stir again.

Finish. Toss the salad in the balsamic reduction and serve.

Tips to Success

This vegan watermelon feta recipe is easy as you can see. Here are some additional tips and tricks.

  • Start early. If you wish, you can make the balsamic reduction and cut the watermelon ahead of time.
  • Do not toss too many. This is not a traditional green salad. To prevent the vegan feta from crumbling into small pieces, make sure to gently toss the ingredients.
  • Use the extra reduction. This will give you extra balsamic, which you can use to drizzle on fresh fruit, sandwiches, salads and other dishes. It's particularly good with peaches and strawberries! ).

Serving Suggestions

This summer salad of vegan watermelon and feta is perfect for pairing with Grilled Peach Basil, Vegan "Goat", Cheese Pizza or Caprese Sandwiches with Parsley Pesto. It can be served alongside fluffy quinoa, or over large amounts of arugula.

Variations

For more colour and flavor, add blueberries and blackberries. Kalamata olives can be used to increase the saltiness. You can substitute vegan parmesan for feta if you don't like feta. For some crunch, you can add chopped almonds and pecans to the mix.

How to store

This salad is best eaten fresh. However, leftovers can be refrigerated in an airtight container up to 2 days.

P.S. P.S.

WHAT YOU'LL NEED // SHOP MY FAVORITE INGREDIENTS & PREP PRODUCTS

Have fun with your friends Please tag #jessicainthekitchen in your photos if you make this vegan watermelon and feta salad! If you leave a comment and rate the recipe, we'd love it! We appreciate your kind words!

Here are more ideas for vegan salads

  • Greek Cucumber Salad
  • Quinoa Salad in 15 Minutes with Sesame Ginger Dressing
  • Vegan Chickpea Tuna Salad
  • Easy Vegan Caesar Salad
Print

Watermelon Feta Salad With Balsamic Reduce

This Watermelon Feta Salad has a refreshing, juicy taste and is drizzled with a balsamic reduction. This salad is ready in 15 minutes.
Course Salads
Cuisine American
Prep time 15 minutes
Total time HTML5_ HTML4_ HTML5_ HTML5_ HTML6_ HTML7_ HTML8_ HTML9_ HTML5_ HTML7_ HTML8_ HTML5_ HTML5_ HTML6_ HTML5_ HTML5_
Servings 2
Calories 467 kcal
Author Jessica Hylton

Ingredients

  • 1/2 watermelon about 4 cups, cubed
  • 4 ounces almond crumbled or Tofu Feta
  • 1/4 cup basil in chiffonade
  • Sea salt and ground pepper
  • 1/2 lime

Balsamic reduction (you can store any excess):

  • 1/2 cup balsamic vinegar
  • 1-2 tablespoons coconut sugar
  • 1/2 teaspoon fine sea salt

Instructions

  • In a bowl, combine the watermelon and feta with the basil.
  • To season it, add the sea salt and ground pepper to the mixture and then squeeze the lime.
  • Mix gently to combine.
  • Use balsamic reduction to drizzle.

Balsamic Reduction

  • Heat all ingredients in a saucepan over medium heat. Stir. Be careful - the glaze should thicken within 5 minutes. You want it to stick to the back end of a spoon but not to become a glob. The glaze can quickly become very thick so be careful.
  • After the glaze has thickened, turn off the heat.

Notes

Store Keep in an airtight container (tupperware) for up to two days. Fresh salad is best.

Nutrition

Carbohydrates: 104g

Jessica in the Kitchen first published the post Vegan Watermelon Feta Salad With Balsamic Reduction

By: Jessica Hylton
Title: Vegan Watermelon Feta Salad with Balsamic Reduction
Sourced From: jessicainthekitchen.com/watermelon-feta-salad-balsamic-reduction/
Published Date: Mon, 27 Mar 2023 05:00:00 +0000

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. Today more than ever, more and more people are turning to diets which focus on clean, unprocessed foods and plant-based ingredients. From paleo, keto and plant-based diets to intermittent fasting and weight loss; we’re here to bring you reliable strategies for feeling - and looking - your absolute best.




We firmly believe that everyone deserves to live healthier, happier lives. We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment - because at Paleovsketo.com, we understand that it is no longer enough to know WHAT we should be eating; we must all learn HOW too!


Whether you’re just getting started with a new diet or lifestyle change or if you’ve been following a nutritional plan for years; our website aims to provide guidance and act as an inclusive community forum that welcomes everyone from all walks of life. Share your stories, passions, recipes and advice with us; together let us revolutionize the way people think about healthy eating by promoting delicious and nutritious practices backed by science.


All contributions are welcome - so pick up that spatula and email us at [email protected]! You are a part of the universe - so act like it with confidence, grace and integrity while learning to embrace the power of plants through careful mindful eating today! Join the ranks now of thousands of inspired individuals who aim to make their lives easier while optimizing nutrition intake- you won't regret it!



Frequently Asked Questions

Can a plant diet be considered harmful?

Although many people have seen health benefits from a plant-based diet in the past, it is important to understand that any diet can be dangerous if it is not properly managed or with the help of a professional. People who are transitioning to a plant based diet should be careful about their vitamin and mineral intake. Inadequate nutrition can lead to nutritional deficiencies and adverse health effects. A vegan/plant-based lifestyle can also mean avoiding dairy and eggs which could lead to muscle loss. Plant-based people should adjust their diets to suit their individual needs, consult a nutritionist, and avoid potential health hazards.


Is a diet based on plants the same as a vegan one?

No, a plant-based diet is not the same as a vegan diet. A plant-based diet consists of an eating plan that emphasizes whole grains, fruits, vegetables, legumes and nuts. This eating pattern generally reduces or eliminates animal products like meat and dairy. However, some animal proteins may still be consumed. Veganism, on other hand, is an ethical lifestyle choice. It involves eating a plant-based diet and avoiding cosmetics or clothing made with animal products. Although vegans may also choose to adopt a plant based diet as part their lifestyle, they are separate concepts.


What are the health benefits of a plant-based diet

A plant-based diet offers many benefits such as improved heart and digestive health. It also provides energy, reduced stress hormones and possible environmental protection. Soy-based protein is made from legumes, beans and whole grains. It has higher fiber and lower levels of saturated fat than animal proteins. Plant-based diets contain vitamins, minerals, antioxidants and other beneficial compounds. They can help prevent cell damage from inflammation, oxidative damage, and other chronic illnesses like cancer. Increased fiber intake can promote gut bacteria growth and support digestive health. Research suggests that eating a plant-based diet can improve moods and reduce stress hormones. Alternatives to factory farming are also becoming popular, such as switching away from animal protein.


Can I eat meat if I follow a plant-based diet

While plant-based diets don't allow for meat, fish or poultry, some food items can be made with limited animal products. People on a plant-based lifestyle can still eat eggs and dairy in moderation. There are many options for those who want to make the switch to a plant diet. Plant-based diets emphasize fresh fruits, vegetables, legumes (such as beans and lentils), nuts and seeds like oatmeal and quinoa as well as soy products and fortified food such as non-dairy coconut or almond milk.

Most grocery stores will carry vegan products. Tofu, seitan, tempeh (fermented soy beans), and mock chicken made from mushrooms all have the same flavor and texture as traditional meat dishes. You can get a vegetarian burger made from black beans and quinoa, which are very similar to beef burgers.

Moreover, many plant-based alternatives exist for people who want more than just meal replacements for their carnivorous favorites. There are many vegan alternatives, including coconut bacon strips or eggplant bits; tofu mighto; veggie hotdogs made with seasoned and textured soy proteins; and faux chicken strips made of wheat gluten. Some processed forms of fermented fungal species, like mushrooms, can be similar to steak and pork, but they are much more sustainable than livestock production. These alternatives can be used to replace meats that you might have once eaten, making it easier to transition to a plant-based diet.


Statistics

  • According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
  • In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

doi.org

who.int

pubmed.ncbi.nlm.nih.gov

ncbi.nlm.nih.gov

How To

How do I include more whole foods in my plant-based diet

For optimal health, it is crucial to include more whole foods into your plant-based diet. It helps you get more dietary fiber, vitamins, minerals, and other nutrients. Start by replacing animal protein and processed foods with more nutritious options like legumes, seeds and nuts. Include whole grains, nuts and fruits as a source of sustenance.

Focus on including a variety in colors in every meal. The powerful antioxidants found in colorful ingredients can boost immunity. Consider red pepper strips, black beans and spinach. Make meal plans that take advantage of seasonal produce. Use recipes that are both delicious and healthy to satisfy everyone's taste buds.

Whole foods can also have a longer shelf-life than processed foods. It is possible to save time and shop more efficiently by planning your meals in advance.

Finally, explore different pathways to create a lasting balanced lifestyle: making delicious vegan baked goods to substituting preferred ingredients like tofu for fish. Exploration is key to making food choices that are healthy and delicious.




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